Spri Ball Exercises. Hip Extension Exercise SPRI Xercise Ball YouTube Hip extension Stand tall and hold your medicine ball with both hands, just below the waist 2 RUBBER RESISTANCE: Braided Lateral Resistor Exercise GuideBraided Speed Cord Exercise Guide Braided Xertube® Instructional Guide Braided Xertube® Exercise Guide Door Attachment Exercise Guide Flat Band Exercise Guide Flat Band Loop Exercise GuideHip Bands Care GuideHip Bands Exercise GuideInterchangeable Tubing Exercis
And Pilates balls come in a range of sizes and can be used for different purposes, like squeezing them for targeted toning This half balance ball is a great way to add variety to your home workout
BENEFITS: A stability disc is an ideal core exercise equipment tool to help enhance movement capabilities, build strength, improve balance, and tone RUBBER RESISTANCE: Braided Lateral Resistor Exercise GuideBraided Speed Cord Exercise Guide Braided Xertube® Instructional Guide Braided Xertube® Exercise Guide Door Attachment Exercise Guide Flat Band Exercise Guide Flat Band Loop Exercise GuideHip Bands Care GuideHip Bands Exercise GuideInterchangeable Tubing Exercis medicine ball exercises rotational chops Improve rotational power and control 1
SPRI Weighted Stability Exercise Ball, 55cm, Blue. medicine ball exercises rotational chops Improve rotational power and control 1 Page 1 • If unable to achieve moderate to maximal muscular fatigue following the completion of 12 exercise repetitions through a full range of motion, decrease rest time between exercise sets or select a Slam Ball that provides a greater amount Start: Grasp ball and extend Finish: Bend legs and push of resistance.; Page 2
SPRI Slam Ball, Weighted Exercise Fitness Ball, 20lb, Black. RUBBER RESISTANCE: Braided Lateral Resistor Exercise GuideBraided Speed Cord Exercise Guide Braided Xertube® Instructional Guide Braided Xertube® Exercise Guide Door Attachment Exercise Guide Flat Band Exercise Guide Flat Band Loop Exercise GuideHip Bands Care GuideHip Bands Exercise GuideInterchangeable Tubing Exercis Tighten and engage core, keep chin off your chest 4